[bigbchevy]

My weight loss hasn't plateaued but I realized a few days ago that I really miss running. I told Mike today that I plan to start again. I had to stop because of my achilles tendinitis but I am thinking if I start slow and do a lot of stretching. I also decided I need to do more squats after I saw a butt I envied today too. Otherwise the plan is to keep on doing what i am doing.

:teehee: keep it up!

 

[kickstand]

Can't beat the ass of a woman that squats heavy. Beautiful!

:thumb: Hell yes

 

[bigbchevy]

down to 270 after being sick over the weekend lol

 

[firehawk]

Nice work!!!

 

[Mr.Green]

Gained 18, lost 10, gained 6. I think I better get back on it.

 

[bigbchevy]

Lol green

 

[Mr.Green]

Just ate a samich, eating chicken wings drinking beers, eating chips and salsa slaw. Ill start tomorrow.

 

[Freak]

Just ate a samich, eating chicken wings drinking beers, eating chips and salsa slaw. Ill start tomorrow.

Dinking beers at the titty bar shaken my jelly.

 

[bigbchevy]

I wanna drink beer lol

 

[8PTBUCK]

I wanna drink beer lol

Dont be a drunkencityworker:teehee:

 

[bigbchevy]

I think it's time for a greater ghetto tour day lol

 

[8PTBUCK]

Make sure to send a postcard:sonicjay:

 

[bigbchevy]

Pics

 

[grandcherokee]

I went to my doctor yesterday... I dropped 10.6 lbs last month.

 

[KCameron13]

I went to my doctor yesterday... I dropped 10.6 lbs last month.

Nicely done. That's a healthy and maintainable weight loss there.

 

[kerryann]

Nicely done. That's a healthy and maintainable weight loss there.

I saw her not long ago. She is doing fantastic. :naughty:

I still drink beer and stuff. I just add it to my calories. It's a trade off. :teehee:

 

[bigbchevy]

268 today!

 

[kickstand]

Nice work scott.

 

[bigbchevy]

Nice work scott.

its cool what can happen when you don't eat like a retard :sonicjay:

 

[8PTBUCK]

Well, first time in a long time, I had a good post weekend Monday morning result. 210! Before, I would always be at 214-216 just cause my cheat day / meal turned into a cheat weekend:sonicjay: