Great Lakes 4x4. The largest offroad forum in the Midwest banner
1 - 20 of 974 Posts

·
missmrgreenagain
Joined
·
21,341 Posts
Discussion Starter · #1 · (Edited)
Well I got on the scale lastnight and WOW I'm super fat :( (318.6lbs).so today is the day I start doing something about it! Im only going to drink water(also some beer):teehee: watching what I eat and doing some biking to start.
I will be happy if I can get down to 220-240 range !
Week 1-312.2lbs=-6.4
week 2-302.8lbs=-9.4
week 3-300.1lbs=-2.7
week4-298.0lbs=-2.1
Week5-295.2lbs=-2.8
Week6-293.8lbs=-1.4
Week12?-284.0lbs
 

·
NO RELIGION WAT!
Joined
·
28,165 Posts
When I hit 245 I did the same thing (uh oh wtf lol)
So I cut out pop, beer, and after bar breakfasts.
10 years later I am still floating between 205-215.
Good luck!
 

·
missmrgreenagain
Joined
·
21,341 Posts
Discussion Starter · #4 ·
thanks guys and girl! i did it 5 years ago . i went from to 295 down to 225 in about six months then i blew out both my sholders at the gym:teehee: its been a slow rise back up to where i am now.
 

·
Pew pew!
Joined
·
18,204 Posts
Good luck man. Calories in, calories out. I hit 315 in college, and was 215 in high school. Now I'm back down to 215. Diet and exercise is the only way that works.
 

·
missmrgreenagain
Joined
·
21,341 Posts
Discussion Starter · #8 ·
chad do you know of any cheap mountain bikes for sale?
 

·
I can levitate!
Joined
·
9,241 Posts
I have gained about 15 lbs since I moved. HAHA, sorry, not 318 yet, but I will do my best to meet you 1/2 way. Good luck! Lay off the fast food, soda pops, and mix up heathers guts more often. Now thats a program!
 

·
Tap Tap Splat
Joined
·
15,563 Posts
Kill the sugar and get good fat and I bet you will drop weight like crazy.

I started at 283, 8 weeks ago, was 258 this morning. Paleo works, and everything you eat is delicious.
 

·
WebWheeling1KeyAtaTime
Joined
·
799 Posts
Good luck! I was at about 230 in November 2011, down to 190 by April 2012, slacked off for the past year and got back up to 205. I have recently started at it again the past 3 weeks or so. I'm down about 5lbs so far. My goal is to be at around 170 which is about what I was when I graduated high school 7 years ago.
 

·
missmrgreenagain
Joined
·
21,341 Posts
Discussion Starter · #15 ·
$100ish
 

·
6'-5" 209LB 16YR LEFTWING
Joined
·
15,745 Posts
Kill the sugar and get good fat and I bet you will drop weight like crazy.

I started at 283, 8 weeks ago, was 258 this morning. Paleo works, and everything you eat is delicious.

This,.................. with exercise.


I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.


I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!
 

·
Tap Tap Splat
Joined
·
15,563 Posts
This,.................. with exercise.


I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.


I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!
I don't eat broccoli, but I'll fry Kale in Bacon fat.... Yummy!
 

·
missmrgreenagain
Joined
·
21,341 Posts
Discussion Starter · #20 ·
1 - 20 of 974 Posts
Top