[SHARPMACHINE]

You are killing it man!

 

[roll-bar Bob]

359 this morning which is a loss of 66 Lbs, I am finding my self more active than I have been in years.


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[aber61]

366 this morning after a long weekend of camping food all weekend, I guess my only saving grace was the amount of fire wood I cut, split, and stacked.

59 Lbs in total would like to see 75 buy the new year

Looks like you are on target for reaching your goal. Keep it up.

 

[roll-bar Bob]

355 as of Saturday morning !!!

 

[roll-bar Bob]

Went back home to Battle Creek this weekend for fake Christmas, as Grandma is leaving for Florida next week. Between Grandma's cooking and being drunk all weekend with my uncles, I am back up to 360 this morning. I got some catching up to do this week.



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[aber61]

Slip ups are ok as long as you don't lose focus on your goal.

 

[greygoose]

You're still doing great!

Sounds like it was a good weekend!

 

[roll-bar Bob]

Back on track 351 this morning 74 Lbs in total.

As of today it has been 12 weeks of struggles and accomplishments. Hard to believe that 3 months ago I was struggling to get into this belt loop.

 

[greygoose]

Awesome work Bob!!

 

[roll-bar Bob]

345 and still at it 80# down 95 more to go

 

[greygoose]

WOW!! 250 is the goal, huh?

Have you ever been down to 250?

 

[roll-bar Bob]

I left high school at around 320, got a job mowing lawns and dropped to 220 at my best, I would love to get down below 300 ideally looking to get to around 250. Time will tell, I am sticking with it, and seeing major improvements to my health as I go.


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[roll-bar Bob]

I have not forgot about updating you guys on my progress, It has been slowing down a little, I am still moving in the right direction, just a little slower these days.

I have been using this thread as a log of my progress, I can see I hit my last 5 Lb interval on October 30th, and now 9 days later I am down 5 more @ 340 as of this morning 85# down 90 more to go.



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[greygoose]

Excellent work! It's amazing how much you have lost in a relatively short amount of time.

 

[roll-bar Bob]

331 as of this morning, that is 94 Lbs in 4 and a half months

6 more to before Christmas



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[whiterhino]

Great work Bob!
So what are you actually doing / eating?

 

[SHARPMACHINE]

Awesome accomplishment!!!

 

[roll-bar Bob]

Great work Bob!
So what are you actually doing / eating?

I started with meat, cheese, eggs and anything I could find in our garden that has evolved a little. I don't snack I only drink water or milk, I eat one meal a day until I am stuffed. No carbs !!! No sugars !!! I eat Meat Cheese and Eggs and once a week a serving of mash potatoes covered in butter, as I need the potassium to not get charlie horses.

I have retrained my body away from sugars and carbs, if I eat them it, puts me to sleep, gives me the shits, and I am hungry again in a few hours. no thanks I would rather eat a huge hunk of venison roast.


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[SHARPMACHINE]

Dang, good for you!!! I can not imagine only eating once per day.

 

[roll-bar Bob]

Dang, good for you!!! I can not imagine only eating once per day.

Me neither, when I was eating junk, I was hungry hours after eating, but not now, and it is amazing how much time I was wasting in a day on food prep, and clean up.


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