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Old May 1st, 2013, 11:41 AM   #21
buttercr125
I work out
 
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I haven't worked out in a little bit now but when I do my routine usually consists of picking things up and putting them down.
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Old May 2nd, 2013, 10:39 AM   #22
phoolish
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Quote:
Originally Posted by GreaseMonkey View Post
Adding weight training to your lower body would help your speed/stamina in running tremendously.
i just dont enjoy lifting weight. Trying to get back to how i could run a few years ago. i could run 4 miles with the first under 6 but that was when i first got out of basic training
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