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Old April 22nd, 2013, 06:32 AM   #1
bigbchevy
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Default fat guy no more!

Well I got on the scale lastnight and WOW I'm super fat (318.6lbs).so today is the day I start doing something about it! Im only going to drink water(also some beer) watching what I eat and doing some biking to start.
I will be happy if I can get down to 220-240 range !
Week 1-312.2lbs=-6.4
week 2-302.8lbs=-9.4
week 3-300.1lbs=-2.7
week4-298.0lbs=-2.1
Week5-295.2lbs=-2.8
Week6-293.8lbs=-1.4
Week12?-284.0lbs
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(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
tube bending and gear installs pm me for info! gears installed for $150 and up per axle.

Last edited by bigbchevy; July 17th, 2013 at 04:43 AM.
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Old April 22nd, 2013, 06:44 AM   #2
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When I hit 245 I did the same thing (uh oh wtf lol)
So I cut out pop, beer, and after bar breakfasts.
10 years later I am still floating between 205-215.
Good luck!
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Old April 22nd, 2013, 06:45 AM   #3
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Good luck dude it can be done.
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Old April 22nd, 2013, 06:50 AM   #4
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thanks guys and girl! i did it 5 years ago . i went from to 295 down to 225 in about six months then i blew out both my sholders at the gym its been a slow rise back up to where i am now.
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(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
tube bending and gear installs pm me for info! gears installed for $150 and up per axle.
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Old April 22nd, 2013, 06:58 AM   #5
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I weighed 140 in high school. I weigh 215 now. Stupid beer!
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Old April 22nd, 2013, 07:14 AM   #6
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Good luck man. Calories in, calories out. I hit 315 in college, and was 215 in high school. Now I'm back down to 215. Diet and exercise is the only way that works.
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Old April 22nd, 2013, 07:20 AM   #7
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Feel free to stop by if you get the desire to move some weights around
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Old April 22nd, 2013, 07:30 AM   #8
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chad do you know of any cheap mountain bikes for sale?
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tube bending and gear installs pm me for info! gears installed for $150 and up per axle.
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Old April 22nd, 2013, 07:38 AM   #9
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I have gained about 15 lbs since I moved. HAHA, sorry, not 318 yet, but I will do my best to meet you 1/2 way. Good luck! Lay off the fast food, soda pops, and mix up heathers guts more often. Now thats a program!
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Old April 22nd, 2013, 07:47 AM   #10
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Good Luck!!!
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Old April 22nd, 2013, 07:59 AM   #11
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Kill the sugar and get good fat and I bet you will drop weight like crazy.

I started at 283, 8 weeks ago, was 258 this morning. Paleo works, and everything you eat is delicious.
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Old April 22nd, 2013, 08:10 AM   #12
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Good luck! I was at about 230 in November 2011, down to 190 by April 2012, slacked off for the past year and got back up to 205. I have recently started at it again the past 3 weeks or so. I'm down about 5lbs so far. My goal is to be at around 170 which is about what I was when I graduated high school 7 years ago.
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Old April 22nd, 2013, 08:13 AM   #13
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All the above advice is good. Just stay motivated!
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Old April 22nd, 2013, 08:14 AM   #14
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Quote:
Originally Posted by bigbchevy View Post
chad do you know of any cheap mountain bikes for sale?
Give me a price range and I will keep my eyes open for you.
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Old April 22nd, 2013, 08:18 AM   #15
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$100ish
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(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
tube bending and gear installs pm me for info! gears installed for $150 and up per axle.
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Old April 22nd, 2013, 08:18 AM   #16
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Quote:
Originally Posted by FlatFender View Post
Kill the sugar and get good fat and I bet you will drop weight like crazy.

I started at 283, 8 weeks ago, was 258 this morning. Paleo works, and everything you eat is delicious.

This,.................. with exercise.


I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.


I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!
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Old April 22nd, 2013, 08:38 AM   #17
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Quote:
Originally Posted by FORD FLARESIDE View Post
This,.................. with exercise.


I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.


I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!
I don't eat broccoli, but I'll fry Kale in Bacon fat.... Yummy!
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Old April 22nd, 2013, 08:43 AM   #18
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When you are done, let me know so we can switch your name to medbchevy
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Old April 22nd, 2013, 08:43 AM   #19
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Quote:
Originally Posted by bigbchevy View Post
$100ish
I'll keep my eyes out for ya.
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Old April 22nd, 2013, 08:44 AM   #20
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Quote:
Originally Posted by clarkstoncracker View Post
When you are done, let me know so we can switch your name to medbchevy
perfect
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(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
tube bending and gear installs pm me for info! gears installed for $150 and up per axle.
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