I'm sure there are at least a few people around here that can help out. . .
I'm looking for recommendations on a good supplement for my workouts. Right now i've been hitting my colleges rec center about 5 times a week for 30-45 min of cardio each time, and some lifting about 2-3 times a week. Main goal is to ditch some of the extra weight (fat) i've gained sitting at a desk and to build some more upper body strength. I've already been watching what I eat pretty closely and skipping all the unhealthy shit, besides some beers on the weekend, but not counting down to the calorie.
A buddy of mine recommended the TeamBeachBody Shakeology drink (P90X people) and said he really enjoyed it. I'm curious as to if there is something better I should look into buying or if that would be sufficient.
Any diet/food tips are also appreciated - being a college student makes it kinda hard to eat well sometimes..
I'm looking for recommendations on a good supplement for my workouts. Right now i've been hitting my colleges rec center about 5 times a week for 30-45 min of cardio each time, and some lifting about 2-3 times a week. Main goal is to ditch some of the extra weight (fat) i've gained sitting at a desk and to build some more upper body strength. I've already been watching what I eat pretty closely and skipping all the unhealthy shit, besides some beers on the weekend, but not counting down to the calorie.
A buddy of mine recommended the TeamBeachBody Shakeology drink (P90X people) and said he really enjoyed it. I'm curious as to if there is something better I should look into buying or if that would be sufficient.
Any diet/food tips are also appreciated - being a college student makes it kinda hard to eat well sometimes..