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Old July 31st, 2013, 07:51 AM   #361
Sandals
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I'm going to start exercising soon lol

Elliptical on crappy days, and on nice days that i'm home, i've been doing a lot of bike riding. we have a ton of forest preserves with good trails around me, and then to mix it up i'll stick to the road sometimes and put the trailer on the back and haul 70+ lbs of kids to up the ante.
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Old August 3rd, 2013, 05:37 PM   #362
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Found some fat guy pics of me from about eight years ago when I was around 315 lbs. Figured I'd share for you guys in need of some motivation.



I'm off to the right wider than the damn horse.






Here's where I'm at now at about 215 lbs:

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Old August 8th, 2013, 08:42 AM   #363
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Weighed this morning at 250#

was 385 in December, and i don't believe that was my heaviest, but when your over 300 its hard to find a scale that works.

Feeling great, well except my muscles that are screaming from putting the addition onto the garage by myself.
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Old August 8th, 2013, 09:10 AM   #364
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Ugh... past 3 weeks have been to the gym twice... eaten crappy food and have gained back like 3 lbs... I need to get motivated.. Stupid vacation through my whole schedule out of wack.
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Old August 8th, 2013, 09:10 AM   #365
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Good luck Scott! Just try to limit the carbs, sugar, and fat. When you eat carbs only eat whole grain. Eat turkey breast, chicken breast and fish for protein. Hit the gym and you will turn fat into muscle very quick. Diet is everything
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Old August 8th, 2013, 09:25 AM   #366
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Just started dieting and working out last week, been going to the gym 5 days a week and the shortest that I have been there was 1:15. Cut out all pops and sugary drinks (except the adult slushies at the pig roast) really quit my beer intake.

Eating a lot of salads, eggs, tuna and chicken.

Not really sure what I weigh now or what I started at (you would think the gym would have a scale) but I feel 1000x better and the belt is already one notch tighter lol.

The real challenge will be getting to the gym 5 days a week once school starts again.
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Old August 8th, 2013, 10:01 AM   #367
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I found that you tend to lose your appetite when the better half decides she wants out of the marriage... Was close to 220 at a shade over 6' tall... Checked the scales yesterday, after about 2 weeks of eating just because, and I am a shade over 200... Haven't seen under 200 lbs in 23 years, since before I went to college... My new goal, to get under 200, started with setups and pushups before bed, so I should be toned and slim in no time...
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Old August 8th, 2013, 10:03 AM   #368
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I found that you tend to lose your appetite when the better half decides she wants out of the marriage... Was close to 220 at a shade over 6' tall... Checked the scales yesterday, after about 2 weeks of eating just because, and I am a shade over 200... Haven't seen under 200 lbs in 23 years, since before I went to college... My new goal, to get under 200, started with setups and pushups before bed, so I should be toned and slim in no time...
sorry to hear but that will do it everytime
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Old August 8th, 2013, 10:06 AM   #369
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I am at 211. My goal for Sunday is to be at 209.
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Old August 8th, 2013, 10:07 AM   #370
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I am at 211. My goal for Sunday is to be at 209.
Enema?
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Old August 8th, 2013, 10:09 AM   #371
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Enema?
Nope, just hoping to take a really big poop hahahaha Reverse enema?

And holy crap! Jeff I wouldn't have thought you were that big when we had lunch that one time last year. Dang! That right there is encouragement that it can be done!
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Old August 8th, 2013, 10:26 AM   #372
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I found that you tend to lose your appetite when the better half decides she wants out of the marriage... Was close to 220 at a shade over 6' tall... Checked the scales yesterday, after about 2 weeks of eating just because, and I am a shade over 200... Haven't seen under 200 lbs in 23 years, since before I went to college... My new goal, to get under 200, started with setups and pushups before bed, so I should be toned and slim in no time...
Poopy
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Old August 8th, 2013, 09:38 PM   #373
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sorry to hear but that will do it everytime






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Poopy
I agree... But hey, I needed to lose a little weight.
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Old August 8th, 2013, 09:49 PM   #374
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Good luck Scott! Just try to limit the carbs, sugar, and fat. When you eat carbs only eat whole grain. Eat turkey breast, chicken breast and fish for protein. Hit the gym and you will turn fat into muscle very quick. Diet is everything
If you eat that, where do you get your energy from?

I'd add in some more fat.
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Old August 9th, 2013, 01:54 PM   #375
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275!
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Old August 9th, 2013, 04:56 PM   #376
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275!
Great job
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Old August 9th, 2013, 06:18 PM   #377
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Not the best pictures, but you can see the improvement.

A little over a year ago





Today





I am almost disgusted looking at the first picture.
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Old August 9th, 2013, 09:02 PM   #378
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Nice job guys. Some awesome progress in this tread.
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Old August 9th, 2013, 09:54 PM   #379
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Not the best pictures, but you can see the improvement.

A little over a year ago





Today





I am almost disgusted looking at the first picture.
In almost 10 years on MJ, and GL4x4, I believe this is the first time I've ever seen a picture of you.
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Old August 9th, 2013, 10:37 PM   #380
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In almost 10 years on MJ, and GL4x4, I believe this is the first time I've ever seen a picture of you.
x2.

Well done Sandals.

You no longer look like the illegitimate child of Penn Jillette and Ron White.
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