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Old July 14th, 2013, 07:56 PM   #321
kerryann
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Stumbled across this site today http://yourlighterside.com/your-lighter-side-cookbook/

Tons of Low carb, Gluten free, sugar free recipes!

some of the things i've been craving too.
The key to sustainability is learning how to eat things you love but at lower calories, carbs and fat . Great job, I bet you are looking hotter than you already were
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Old July 14th, 2013, 10:31 PM   #322
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The key to sustainability is learning how to eat things you love but at lower calories, carbs and fat . Great job, I bet you are looking hotter than you already were
That wouldn't be hard to do lol


And yes people ask what "diet" i'm on. Not on a diet, completely changed everything about what i eat, and keep careful track of it.
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Old July 15th, 2013, 07:18 AM   #323
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BigBChevy, its been since June 8th that we have had an update from you. Don't tell me you fell off the wagon......

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Old July 15th, 2013, 07:22 AM   #324
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No green still on the wagon lol my scale broke and I haven't got a new one hahaha
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Old July 15th, 2013, 07:24 AM   #325
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No green still on the wagon lol my scale broke and I haven't got a new one hahaha
Good to hear. You broke your scale, was it in a fit of rage or an aggressive weighing maneuver?
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Old July 15th, 2013, 07:25 AM   #326
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I think the battery died . So nothing cool lol it had a good run
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Old July 15th, 2013, 09:42 AM   #327
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looking hot scoot
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Old July 15th, 2013, 09:50 AM   #328
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Good luck! I was at about 230 in November 2011, down to 190 by April 2012, slacked off for the past year and got back up to 205. I have recently started at it again the past 3 weeks or so. I'm down about 5lbs so far. My goal is to be at around 170 which is about what I was when I graduated high school 7 years ago.
I am down to 180 as of this morning. GF is gone for the next week and a half so I can spend a bit more time at the gym and eat a bit healthier...
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Old July 16th, 2013, 04:39 PM   #329
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Went Clothes shopping today as i'm at a point most of my stuff is huge one me.

Pants I bought are 14 inches smaller than my old one's

And only bought 2 pairs because i still hope to keep dropping more.
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Old July 16th, 2013, 04:42 PM   #330
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Congrats sandals
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Old July 16th, 2013, 08:21 PM   #331
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Congrats sandals

Thanks!


How are you doing? today you could just sit outside and lose 10 pounds i think
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Old July 16th, 2013, 08:32 PM   #332
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I just drank like two gallons of water lol
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Old July 17th, 2013, 04:40 AM   #333
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I'm at 284 now!
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Old July 17th, 2013, 07:26 AM   #334
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That is 34.6 lbs! (I went to math school). That's awesome man, keep it up! You could eat a 2 year old baby and still have lost weight!
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Old July 18th, 2013, 07:42 AM   #335
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That is 34.6 lbs! (I went to math school). That's awesome man, keep it up! You could eat a 2 year old baby and still have lost weight!
Lol
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Old July 26th, 2013, 09:41 AM   #336
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still kicking
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Old July 26th, 2013, 09:44 AM   #337
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i gave up
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Old July 26th, 2013, 09:45 AM   #338
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i gave up
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Old July 26th, 2013, 09:52 AM   #339
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im at the point where i cant drop any more baggage! i cant seem to get past the 209 mark. it's tough
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Old July 26th, 2013, 09:57 AM   #340
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Need more motivation other than bathroom scale readings? If high cholesterol is a concern, I managed to lose over 50 points in the past year thanks to diet and exercise. Before I my levels were unhealthy across the board but now are either in the healthy or acceptable range. All diet and exercise, no prescriptions.

Sorry, amc82cj7 (Jeff).
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