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Old May 30th, 2013, 12:29 PM   #261
95beast
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312...may have had to much fun over the weekend lol
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Old May 30th, 2013, 01:09 PM   #262
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your gonna have to shave the beard off when u get skinny lol
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Old May 30th, 2013, 01:10 PM   #263
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your gonna have to shave the beard off when u get skinny lol
who?
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Old May 30th, 2013, 01:11 PM   #264
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It's all math. The problem for most of us, myself included, is that the closer we get to our goals, the more we have to pay attention to the details.

I have stalled out as well. My goal is less bodyfat, not less weight, it is time for me to get back to tracking calories for each and every meal of the day.

I hate how tedious it is, but it's truely the only way to figure out how to get past your plateaus.
Yep. I've allowed myself too many cheater meals this month. Had a few beers, a couple pieces of chocolate, and some other stuff. Its amazing how quickly just a little will fukc you up.
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Old May 30th, 2013, 01:14 PM   #265
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who?
at least farva maybe you too lol
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Old May 30th, 2013, 01:34 PM   #266
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mines gone its to fing hot out for that crap
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Old May 30th, 2013, 01:44 PM   #267
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Yep. I've allowed myself too many cheater meals this month. Had a few beers, a couple pieces of chocolate, and some other stuff. Its amazing how quickly just a little will fukc you up.
I am guilty of the same in the summer months. I get more active, spend more time out and about doing things and figure a few cheater meals here and there won't add up as badly as they do.
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Old May 30th, 2013, 02:04 PM   #268
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haha yea i hear ya. farva will have to shave his off tho. being burly comes with great responsibility. losing that burliness is like taking a step backwards.

farva, i think you are burly
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Old May 30th, 2013, 04:12 PM   #269
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Shit just got creepy... Im never shaving, trim sure but not all the way im not a quiter like bigbchevy
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Old May 30th, 2013, 04:35 PM   #270
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weighed myself yesterday at the gym. 206.4 Started at about 219. So 6.5LBs till im at my first goal, of being under 200Lbs. I may only be 21 years old, but I have not been under 200Lbs since my sophmore year of highschool.
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Old May 30th, 2013, 05:35 PM   #271
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A few people at work are dooing a biggest looser so I got in on it and I've gone from 327 to 304 so far, I'm in the lead and have a few more weeks to go.
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Old May 30th, 2013, 10:22 PM   #272
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mines gone its to fing hot out for that crap
I forgot to say you are looking sexy ;)
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Old May 31st, 2013, 07:10 AM   #273
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I forgot to say you are looking sexy ;)
back at yah
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Old June 8th, 2013, 08:37 AM   #274
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As of this AM, I have lost .97lb per week for the past 72 weeks. Or, 1.23lb per week for the past 42 weeks since joining a gym, food logging, and targeting lean protein intake goals. Point being is that I was able to lose some weight on my own, but the fat really came off under the guidance of a professional. During this time I added a couple pounds of lean mass. In August 2012, I had ~30% body fat and today I'm at 15.4%. My goal is to be in the 12-10% range Halloween.

Dealing with fatigue, soreness, and hunger is easy. It's the mental part that's a killer- breaking deeply rooted bad habits. This week I decided to really test my willpower and eliminate diet pop, chips, and candy from my diet. I traded those calories for real food calories. The cravings were insane the first three days. So far I'm clean, but it ain't easy. Potato chips, Doritos, and Skittles are my heroin.
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Old June 8th, 2013, 09:13 AM   #275
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I broke 40lbs of weight loss this morning. Boom.
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Old June 8th, 2013, 09:37 AM   #276
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Last Monday I was down another 1.4 lbs
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Old June 8th, 2013, 10:10 AM   #277
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Last Monday I was down another 1.4 lbs
Another brown trout flushed.
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Old June 8th, 2013, 01:05 PM   #278
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Originally Posted by cornfed View Post
As of this AM, I have lost .97lb per week for the past 72 weeks. Or, 1.23lb per week for the past 42 weeks since joining a gym, food logging, and targeting lean protein intake goals. Point being is that I was able to lose some weight on my own, but the fat really came off under the guidance of a professional. During this time I added a couple pounds of lean mass. In August 2012, I had ~30% body fat and today I'm at 15.4%. My goal is to be in the 12-10% range Halloween.

Dealing with fatigue, soreness, and hunger is easy. It's the mental part that's a killer- breaking deeply rooted bad habits. This week I decided to really test my willpower and eliminate diet pop, chips, and candy from my diet. I traded those calories for real food calories. The cravings were insane the first three days. So far I'm clean, but it ain't easy. Potato chips, Doritos, and Skittles are my heroin.
I don't eat very many calories but I am never hungry. I eat a lot of vegetables (other than potatoes and corn of course) and I am usually stuffed after dinner. I grow a lot of my spices so the food usually tastes more delicious than anything you could buy at a quickie mart. :)
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Old June 8th, 2013, 01:38 PM   #279
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Since starting our diet in late February my son is down 31 lbs., I have lost 21.5 lbs., and my wife is down 18 lbs. My wife of course is a runner so she wasn't really out that out of shape anyway but she decided since I was going on the diet she would also. She is back to less than she weighed before having my son 19 years ago. I still have a long way to go but losing what I have lost is inspiring enough to keep going. We all also feel much better eating healthier foods, heck even my 16 year old daughter is eating better which is something we always fought with her about. She doesn't however need to lose weight she is only 102lbs. Summer is making it more challenging as being outside doing things makes it hard to eat every 3 hours to keep the metabolism fired up and in the summer I could care less about eating I just want water or lemonade all the time.
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Old June 11th, 2013, 09:57 PM   #280
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Just passed the 100# lost mark
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