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Old May 16th, 2013, 08:38 PM   #241
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You don't lose 160lbs without losing body fat.
I am more tone right now than I have been since I was doing the triathlons. I did try everything before I decided to do starvation. I am not doing starvation now but still losing weight. I am however eating all organic and non gmo for at least 90% of my food. I also gave up diet soda except special occasions.

I should also add that I don't have Mike on the same calorie range as myself. He gets more but I saw a pic of him today and was amazed at how much weight he has lost.
I didn't ask how much weight you lost. I asked if you track your % bodyfat.
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Old May 17th, 2013, 12:08 PM   #242
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I think I just lost 2 pounds
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Old May 17th, 2013, 12:09 PM   #243
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I didn't ask how much weight you lost. I asked if you track your % bodyfat.
That I do not. I don't have a gismo to do that. I can ask my doctor when I see him next week.
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Old May 17th, 2013, 12:58 PM   #244
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That I do not. I don't have a gismo to do that. I can ask my doctor when I see him next week.
I think you've been losing weight long enough that it's a tool you should get on board with so you can refine your exercise and diet even more.

The scales you can get at walmart that test it are not 100% accurate, but they are consistent enough that if you test every few weeks/months you'll have a good idea.

Also, anytime you want to get tested swing over, we have the necessary equipment here at our house.
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Old May 20th, 2013, 06:31 AM   #245
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Still going in the rite direction lol
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Old May 20th, 2013, 06:35 AM   #246
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I'm about to go lose a few lbs.

On a serious note, The past week I've been walking regularly and working my ass off at hydration, Unfortunately, I had a friend evaluate my shoulder, and my rotator cuff on my dominate side is hurt. Might have to join the crossbow league.
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Old May 20th, 2013, 06:39 AM   #247
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Crossbows are fun
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Old May 22nd, 2013, 09:26 PM   #248
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Old May 22nd, 2013, 09:50 PM   #249
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Every morning
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Old May 23rd, 2013, 05:01 AM   #250
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170.2


Currently shitting. Brb
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Old May 23rd, 2013, 05:31 AM   #251
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168.4
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Old May 23rd, 2013, 05:56 AM   #252
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170.2


Currently shitting. Brb
Quote:
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168.4
Nice push
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Old May 23rd, 2013, 06:06 AM   #253
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Ohh no, here we go. I see a new thread in our future.....
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Old May 23rd, 2013, 02:07 PM   #254
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poop
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Old May 27th, 2013, 08:35 PM   #255
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295.2lbs
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Old May 27th, 2013, 08:41 PM   #256
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295.2lbs
That is great! Stick with it.
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Old May 27th, 2013, 08:53 PM   #257
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Thats awesome chevy!!! I have been doing the same thing. before Christmas I was 358lbs I'm down to 275 and still dropping
Same vest about 6 months and 80+ lbs difference
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Old May 27th, 2013, 09:03 PM   #258
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Nice work fatboy and bigb
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Old May 28th, 2013, 10:56 AM   #259
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Down 95#'s to 280# since december. Need to go shopping as all of my clothes are huge on my and belts dont even really work.
Want to wait till i've lost at least another 40# first.
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Old May 28th, 2013, 11:29 AM   #260
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I've stalled out a bit. Still sitting right around 250, and have been for the past month. Time to refocus and figure out what's going on.
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