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Old May 3rd, 2013, 03:16 PM   #201
95beast
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Lol we can do it scott.. $40 each for gettin in shape were makin moneys lol
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Old May 3rd, 2013, 03:18 PM   #202
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Joe you wanna put money on the 3 weeks
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Old May 3rd, 2013, 03:26 PM   #203
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Lol we can do it scott.. $40 each for gettin in shape were makin moneys lol
Last time when I was out of control with training I stayed at 225
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(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
tube bending and gear installs pm me for info! gears installed for $150 and up per axle.
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Old May 3rd, 2013, 03:27 PM   #204
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Lol yea but 200 isint out of reach when were that close lol
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Old May 3rd, 2013, 06:39 PM   #205
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Farva, if you get down to 200lbs you'll slip through your own asshole.
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Old May 3rd, 2013, 06:49 PM   #206
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Lol thats a chance im willing to take
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Old May 4th, 2013, 07:09 PM   #207
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You guys amaze me.
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Old May 4th, 2013, 07:34 PM   #208
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I don't know about200 lol
you can get there...chad meet my buddy rob, who is 6'7" was pushing 500lbs is down to 225lbs....so you can get to 200. He lost so much weight he had to get an operation to remove 24lbs of extra skin
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Old May 5th, 2013, 07:16 AM   #209
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you can get there...chad meet my buddy rob, who is 6'7" was pushing 500lbs is down to 225lbs....so you can get to 200. He lost so much weight he had to get an operation to remove 24lbs of extra skin
Rob was a big ass dude. Still is. Scott could get down to 2 bills, I have faith.
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Old May 5th, 2013, 09:08 AM   #210
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Rob was a big ass dude. Still is. Scott could get down to 2 bills, I have faith.
If rob can do it anyone can. His was all diet and exersice, plus staying faithful to his program. I can't imagine losing 275lbs! I don't even weight 275lbs!
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Old May 5th, 2013, 09:19 PM   #211
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I know I can do it.. Im so ready.. Weigh ins in the morning.. Lets see how I did on my first week
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Old May 6th, 2013, 05:39 AM   #212
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302.8lbs!
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Old May 6th, 2013, 07:13 AM   #213
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Joe you wanna put money on the 3 weeks
no i need moneys lol but hey im on the kick too. i started at 217 and am down to 212! was at a wedding last night and when i ate it was all greens and meats i was like no taters or butteredrollgoodness?!?

i find my exercise playing catch with my dad in the street. except we dont throw like the girls in the VW commercial, we try to hurt each other... my arm hurts this morning
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Old May 6th, 2013, 08:13 AM   #214
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319 down 10
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Old May 6th, 2013, 10:27 AM   #215
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So, is the cookout on Tuesday gonna consist of tofu and bean sprouts?
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Old May 6th, 2013, 11:11 AM   #216
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Chicken burgers and dogs
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(mr.green)So you are calling CC a liar?? Not a nice way to treat your bitch.
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Old May 6th, 2013, 07:20 PM   #217
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Well I wanna be under 300 by next Monday!
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tube bending and gear installs pm me for info! gears installed for $150 and up per axle.
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Old May 6th, 2013, 08:16 PM   #218
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Well, I'm like the Jefferson's... movin' on up by 2 lbs. this is bull shit 307
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Old May 8th, 2013, 09:23 AM   #219
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Hey bull.. work harder you got this..
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Old May 8th, 2013, 09:39 AM   #220
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Well, I'm like the Jefferson's... movin' on up by 2 lbs. this is bull shit 307
Change the amount of fuel you are putting in the tank, also make sure you're mostly running on premium fuel (lean meats, veggies, fruits) not 87 octane (cookies, breads, pop, junk, etc.)

At 6 ft tall, 300 lbs 30 year old male you need 2600 calories a day to maintain your weight if you never move off the couch all day.

If you want to lose weight, you have to do a combination of two things. Eat less calories and move more.

If you want to get all scientific buy a heart rate monitor, wear it all day, see how many calories you burn. Eat less than that by at least 500 calories per day.

Example, you probably move around enough without dedicating some time to working out to require 3,000 calories a day to maintain your weight. Add in a work out (lets say 500 calories burned) now you are up to needing 3,500 calories per day to maintain 300lbs.

You shouldn't deprive your body of more than 500-750 calories per day. So, if your BMR is 2600, and you actively burn an additional 500 calories per day through work, exercise, chasing the kids, etc. Then 2600 calories per day will let you lose about 1 lb per week (3500 calories per week is typically 1 lbs of fat loss per week).

Don't try getting all crazy and eating WAY less calories then you need, because then your body will feel starved and just store everything you eat because it is thinking you aren't going to feed it again and it will need to turn that food into fat stores in case you don't eat it. This is also why it is important to eat often. Your body will get used to this and think its getting some food again soon so it will not be afraid to start eating away at the bodyfat you already have to fuel your muscles while it waits for food again.
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