To add to this ...
Today I drove it for 20 min it acted fine.
Let it sit (not running) for an hour, and the shift points were messed up, First gear wound all the way out, like I had the gas to the floor, then second did the same thing, and third and 4th seemed ok.
I guess I need to take it to a trans shop. I was just hoping somone had an Idea what it might be, for some reason I am leary of trans shops, perhaps becaus I do not know how to repare them my self and can't tell if they are BS-ing me or not.