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Old October 2nd, 2013, 07:10 AM   #458
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Nice work!

I decided to make a change about a year and a half ago, BP was creeping up as was my weight. I cut out pop mostly, eat good 5 out of 7 days, started running/walking 2-3 nights a week. I went from 210 ish to 177 at my last doc. appt. BP has went back down as well.
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