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Old September 14th, 2013, 08:35 AM   #442
cornfed
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Quote:
Originally Posted by silveradoboy View Post
Never mind on the skin part, a little googling answered my question. But any good ideas on rewards? Don't really want it to be food or something like that because I wanna stay focused to diet
Your reward is achieving your goal and the benefits that come with it- higher self esteem, improved health, positive physical and mental changes, new clothes, etc.

If you cannot think of a reward, consider instituting a penalty for missing your goal. Make sure your goal is realistic and set a deadline. Issue a check, in an amount significant to you, to an organization you despise. Date the check for your deadline. Goal achieved = rip up check. Goal missed = mail the check.
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