Originally Posted by 2fst4you
Good luck Scott! Just try to limit the carbs, sugar, and fat. When you eat carbs only eat whole grain. Eat turkey breast, chicken breast and fish for protein. Hit the gym and you will turn fat into muscle very quick. Diet is everything
Maybe you meant some of this figureatively.
But, you do not turn fat into muscle, nothing turns into anything. Bones don't turn into brains, muscles don't turn into bones, and fat doesn't turn into muscle, and stupid people don't turn into smart people.