Originally Posted by feva4u
9 lbs last 2 weeks. Included alot of beer over the past weekend. Goal of 45lbs. Strictly diet so far.
Holy crap. You must be really short if that's your weight goal.
<--- significant loss has plateaued- time for new goals. Set new goal to get body fat at or below 11.9% (currently sitting at ~15%) while maintaining (at minimum) or adding lean mass (preferred). Scale weight is holding steady at 230#. My 36w pants are loose. 34s might be on the horizon.