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Old August 29th, 2013, 12:56 PM   #392
I have an avatar. Yippee.
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Join Date: 11-04-05
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Originally Posted by feva4u View Post
9 lbs last 2 weeks. Included alot of beer over the past weekend. Goal of 45lbs. Strictly diet so far.
Holy crap. You must be really short if that's your weight goal.

<--- significant loss has plateaued- time for new goals. Set new goal to get body fat at or below 11.9% (currently sitting at ~15%) while maintaining (at minimum) or adding lean mass (preferred). Scale weight is holding steady at 230#. My 36w pants are loose. 34s might be on the horizon.
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