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Old August 8th, 2013, 09:49 PM   #374
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Originally Posted by 2fst4you View Post
Good luck Scott! Just try to limit the carbs, sugar, and fat. When you eat carbs only eat whole grain. Eat turkey breast, chicken breast and fish for protein. Hit the gym and you will turn fat into muscle very quick. Diet is everything
If you eat that, where do you get your energy from?

I'd add in some more fat.
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