Great Lakes 4x4. The largest offroad forum in the Midwest - View Single Post - Workout routines
View Single Post
Old May 2nd, 2013, 10:39 AM   #22
Senior Member
phoolish's Avatar
Join Date: 05-18-11
Location: Reed City, Michigan
Posts: 253
iTrader: (0)
Mentioned: 0 Post(s)

Originally Posted by GreaseMonkey View Post
Adding weight training to your lower body would help your speed/stamina in running tremendously.
i just dont enjoy lifting weight. Trying to get back to how i could run a few years ago. i could run 4 miles with the first under 6 but that was when i first got out of basic training
phoolish is offline   Reply With Quote
Page generated in 0.12272 seconds with 21 queries