Great Lakes 4x4. The largest offroad forum in the Midwest - View Single Post - Workout routines
View Single Post
Old May 1st, 2013, 12:39 PM   #20
GreaseMonkey
Pew pew!
 
GreaseMonkey's Avatar
 
Join Date: 11-05-05
Location: Madison Heights, MI
Posts: 18,045
iTrader: (22)
Mentioned: 3 Post(s)
Default

Quote:
Originally Posted by phoolish View Post
I myself alternate every other day. Run 3.5 miles one day (been slowly upping it). And the other days I do core workouts with jumping rope in between each exercise.

I'm not much of a weights person. I'm trying to work my way to half marathon
Adding weight training to your lower body would help your speed/stamina in running tremendously.
__________________
GreaseMonkey is offline   Reply With Quote
 
Page generated in 0.05053 seconds with 20 queries