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Old May 1st, 2013, 11:39 AM   #20
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Originally Posted by phoolish View Post
I myself alternate every other day. Run 3.5 miles one day (been slowly upping it). And the other days I do core workouts with jumping rope in between each exercise.

I'm not much of a weights person. I'm trying to work my way to half marathon
Adding weight training to your lower body would help your speed/stamina in running tremendously.
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