Great Lakes 4x4. The largest offroad forum in the Midwest - View Single Post - Workout routines
View Single Post
Old April 30th, 2013, 09:33 PM   #17
Pew pew!
GreaseMonkey's Avatar
Join Date: 11-05-05
Location: Madison Heights, MI
Posts: 18,098
iTrader: (22)
Mentioned: 4 Post(s)

Don't just target specific areas. If you want even more benefits for stamina, target large muscle groups. Do squats, lunges, etc.
GreaseMonkey is offline   Reply With Quote
Page generated in 0.09821 seconds with 20 queries