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Old April 24th, 2013, 09:04 PM   #118
concreteguy82
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Quote:
Originally Posted by kickstand View Post
Today:

8 oz of steak (63 grams)
4 eggs (24 grams)

Protein shake (30 Grams)
+1-2 tablespoons peanut butter (4-8 Grams)
+1 cup milk (8 grams)

Chicken Breast (30 grams)
2 eggs (12 grams)

Peanuts 1/2 cup (18 grams)
Sunflower seeds 1/4 cup (6 grams)

Chicken Breast (30 grams)
Shrimp 6 peices (7 grams)
2 slices bacon (chopped into bits and cooked in my veggies I had with dinner)6 grams


That was my protein intake today. 238 Grams. I will still probably have some sort of food tonight. 175x1.5=262, so I'm a bit low today. Not enough that I care, but a small protein shake would make up that difference, or the handful of pistachios I'm about to eat.

I don't know if any of the vegetables/fruits I ate today have any measureable amount of protein, but i didn't count any if they do.
My intake is similar, with added protien shake mid day and immediatly after the gym, or one before bed if I don't lift. I get 150 grams from the shakes alone. But damn is it expensive!!
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