How do you get that much protein into your diet without adding protein shakes and other processed shit?
I've been eating a relatively balanced diet around 2200-2500 calories a day. I burn about 4,000 calories a week in straight exercise/strength training, etc. That doesn't include my normal metabolic rate which I did have tested which was around 2700 calories a day.
I'm at 217, and want to lose the rest of what body fat I have. My current set-up just doesn't seem to be doing it, although I've cheated here and there which leads me to believe I'm just not eating enough calories of the right stuff.
Originally Posted by kerryann
I am not a lesbian but if I was I would do her.