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Old April 24th, 2013, 07:00 PM   #116
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How do you get that much protein into your diet without adding protein shakes and other processed shit?

I've been eating a relatively balanced diet around 2200-2500 calories a day. I burn about 4,000 calories a week in straight exercise/strength training, etc. That doesn't include my normal metabolic rate which I did have tested which was around 2700 calories a day.

I'm at 217, and want to lose the rest of what body fat I have. My current set-up just doesn't seem to be doing it, although I've cheated here and there which leads me to believe I'm just not eating enough calories of the right stuff.
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