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Old April 24th, 2013, 06:56 PM   #115
kerryann
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Quote:
Originally Posted by kickstand View Post
How much protein are you aiming for?

According most protein articles I've read you should be shooting for at least .75-1 gram per pound, more if you are excersizing regularly.
I was doing about 160 plus grams of protein a day when I had issues. Now I eat about 50 to 75 but lately I haven't even been able to eat more than 600 to 800 calories a day, not because thats where I want to be but I have been working so much I have been forgetting to eat. I always thought that was something people just said because I used to have a stress eating trigger and now when I get stressed I just feel sick.
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