Originally Posted by kickstand
How much protein are you aiming for?
According most protein articles I've read you should be shooting for at least .75-1 gram per pound, more if you are excersizing regularly.
I was doing about 160 plus grams of protein a day when I had issues. Now I eat about 50 to 75 but lately I haven't even been able to eat more than 600 to 800 calories a day, not because thats where I want to be but I have been working so much I have been forgetting to eat. I always thought that was something people just said because I used to have a stress eating trigger and now when I get stressed I just feel sick.