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Old April 24th, 2013, 09:40 AM   #110
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Originally Posted by concreteguy82 View Post
^^ This.. Kerry is right also, your body can only process so much protien. However, adding digestive enzymes to your daily vitamins and drinking an ass-load of waterwill help your body use all the protien you're taking in. I try to get 300-350 a day(1.5xBW)

Originally Posted by kickstand View Post
this.....just look at your piss, if its bright ass yellow you're pissing out protein and not drinking enough water.

If its perfectly clear you're well hydrated but probably not taking in enough protein.
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