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Old April 24th, 2013, 09:30 AM   #109
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Originally Posted by Big_Awesum_Jeep View Post

Your body can only process so much protein. From there you will shit/piss it out.
this.....just look at your piss, if its bright ass yellow you're pissing out protein and not drinking enough water.

If its perfectly clear you're well hydrated but probably not taking in enough protein.
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