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Old April 24th, 2013, 09:28 AM   #107
Join Date: 04-16-13
Location: Warren MI
Posts: 99
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Originally Posted by concreteguy82 View Post
^^ This.. Kerry is right also, your body can only process so much protien. However, adding digestive enzymes to your daily vitamins will help your body use all the protien you're taking in. I try to get 300-350 a day(1.5xBW)


Your body can only process so much protein. From there you will shit/piss it out.
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