Originally Posted by kickstand
For muscle recovery, it is suggested up to 1-2 grams of protein per lb of bodyweight for anyone who works out at a high intensity.
^^ This.. Kerry is right also, your body can only process so much protien. However, adding digestive enzymes to your daily vitamins will help your body use all the protien you're taking in. I try to get 300-350 a day(1.5xBW)