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Old April 24th, 2013, 09:23 AM   #105
concreteguy82
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Quote:
Originally Posted by kickstand View Post
For muscle recovery, it is suggested up to 1-2 grams of protein per lb of bodyweight for anyone who works out at a high intensity.

^^ This.. Kerry is right also, your body can only process so much protien. However, adding digestive enzymes to your daily vitamins will help your body use all the protien you're taking in. I try to get 300-350 a day(1.5xBW)
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