Originally Posted by kerryann
That is one cause of liver failure
I am serious though, if you are taking in over 150 grams of protein a day you should be getting your liver function tested before you begin that diet. There is no sense trying to lose weight and just causing yourself a worse problem down the road.
You need to read more. There is plenty of information to dispute your claim.
You need to stay hydrated on a high protein diet, one of the many reasons the other "side effects" can
occur is because you aren't hydrated enough. Drink at least a gallon of water a day. Or more.
You're body can only break down so much protein so quickly, spread it out, don't eat 150 grams of protein in a sitting.
By depriving yourself of protein (for muscle recovery) you're depriving yourself of the ability to build muscle, which is the biggest consumer of calories in your body, so instead of helping your body eat the fat away, your hindering it.