Originally Posted by KCameron13
Fruit before bed? You don't have issues with the sugars causing fat gains?
Minimal unless you're considering fruits in the form of juice, fruit snacks, fruit favored artificial or refined sugar.
With a balanced diet full of protein, fats, and consuming the full fiber with the fruits, one serving of fruit it's hardly anything to be concerned about for the average healthy person.
Besides if you're trying to tame a sweet craving it's better than most alternatives.