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Old April 24th, 2013, 07:13 AM   #94
kickstand
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Quote:
Originally Posted by KCameron13 View Post
Fruit before bed? You don't have issues with the sugars causing fat gains?
I don't put much thought into it as far as some small amount of fat gain I may get from eating some fruit before bed. I'm 5-10 173, my bodyfat was under 13% last time I checked. I started on January 1 at 185 20+% BF, i was as low as 165 before I upped my calories and added a day of heavier lifting.

I am not worried about a small amount of fat gain, I am not preparing for a bodybuilding show or a physique judging.
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