Great Lakes 4x4. The largest offroad forum in the Midwest - View Single Post - fat guy no more!
View Single Post
Old April 23rd, 2013, 08:59 PM   #91
German cars are hot
kerryann's Avatar
Join Date: 11-05-05
Location: West Bloomfield
Posts: 11,450
iTrader: (3)
Mentioned: 3 Post(s)

Originally Posted by cornfed View Post
It's all about daily energy intake vs. energy output. Being calorie deficient and increasing your activity level will make you lose weight.

<--- -68lbs of fat mass without giving up bread, Doritos, or ice cream. Without taking weight loss supplements or following restrictive/fad diets. All the while working an 9-5 desk job and eating out for lunch 3-5 days per week.
I am over 150lbs total now down and I don't say I cant have something either. Everything in moderation is okay but you have to be disciplined. I will admit that it hasn't always been easy and I have gone up a few lbs here and there but then right back to working on the process.
I believe in the 90/10 rule. 90% of what I eat is healthy. Anything that is labeled healthy isn't healthy.. the healthy stuff is easy.. you know what it is.. fruit, veggies and lean meat (if you are into that). 10% stuff you like but not healthy food so included in there is your bread, beer, chocolate.. whatever.
I exercise moderately to heavily.
I have lost 37lbs since Jan 5th though some is related to stress.
kerryann is offline   Reply With Quote
Page generated in 0.20196 seconds with 21 queries