Originally Posted by cornfed
Out of curiosity I logged the above to see calorie and macro counts. Without knowing the ingredients in the protein shake the totals are ~ 1844cal, 81.73g fat, 85.67g carb, 192.77g protein.
Damn. My daily protein goal is 120-150g. Post up your dinner and any post-lunch snacks. I'm curious to see the numbers.
Protein shake is 170 calories, 30 grams protein, plus 8 oz milk, 1 banana, and 1 tablespoon peanut butter.
so far after lunch today i have had another cup or so of trail mix and I ate 2 apples, a banana and I had a tin of tuna.
I aim for 1.5-2 grams of protein per pound. I weigh 173 as of this morning.
Dinner tonight is meatloaf and green beans, maybe a sweet potatoe. Serving size of meatloaf will probably be 3, 2-3 servings of green beans, and sweet potatoe will probably be 2 servings (if you want to look up the calorie numbers)
Before bed I will eat some sort of fruit and probably some beef jerky or a boiled egg or something similar.