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Old April 23rd, 2013, 03:00 PM   #89
cornfed
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Quote:
Originally Posted by kickstand View Post
So far today:
for breakfast I had 8oz of steak, 4 eggs over easy, 2 cups sliced/sautee'd yellow squash, zucchini, onion. Along with a protein shake (non paleo)

An hour later I had about 200 calories worth of trail mix (non paleo m&M's, sunflower seeds, raisins, peanuts) an apple, and a banana.

For lunch I have 8oz grilled chicken breast, 2 boiled eggs, 1/2 cucumber, mixed greens salad, mild peppers, etc. all mixed up
Out of curiosity I logged the above to see calorie and macro counts. Without knowing the ingredients in the protein shake the totals are ~ 1844cal, 81.73g fat, 85.67g carb, 192.77g protein.

Damn. My daily protein goal is 120-150g. Post up your dinner and any post-lunch snacks. I'm curious to see the numbers.
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