Originally Posted by kickstand
So far today:
for breakfast I had 8oz of steak, 4 eggs over easy, 2 cups sliced/sautee'd yellow squash, zucchini, onion. Along with a protein shake (non paleo)
An hour later I had about 200 calories worth of trail mix (non paleo m&M's, sunflower seeds, raisins, peanuts) an apple, and a banana.
For lunch I have 8oz grilled chicken breast, 2 boiled eggs, 1/2 cucumber, mixed greens salad, mild peppers, etc. all mixed up
Out of curiosity I logged the above to see calorie and macro counts. Without knowing the ingredients in the protein shake the totals are ~ 1844cal, 81.73g fat, 85.67g carb, 192.77g protein.
Damn. My daily protein goal is 120-150g. Post up your dinner and any post-lunch snacks. I'm curious to see the numbers.