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Old April 23rd, 2013, 12:28 PM   #83
circling the drain
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Join Date: 09-20-06
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Originally Posted by 8PTBUCK View Post
What kind of exercise do you do to keep the weight down kickstand? That seems like a lot of calories to consume in a day, unless you exercise for a good hour or two I would assume.
It is a lot of calories, not necessary for most people I'd say.

In the warmer months I run about 6 miles a week (typically i do a 2.7/8 mile loop near my house 1-2 times a week).

I mountain bike at least 15-20 miles during the week, and either an additional 20-40 miles on weekends, or I race or practice DH somewhere which is usually an all day event both days.

I weight train 3-4 times per week, typically 2-3 crossfit like workouts for 30-45 minutes, and 1-2 times per week in a slightly more traditional sense but focus on the core powerlifting movements.

I move around a lot.
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