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Old April 23rd, 2013, 12:24 PM   #82
FlatFender
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Join Date: 11-05-05
Location: Raleigh NC
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Quote:
Originally Posted by kickstand View Post
I primarily follow a Paleo diet. I cheat with one protein shake a day, and a few handfuls of non paleo trail mix a few times a day, otherwise I stay on track pretty well.

So far today:
for breakfast I had 8oz of steak, 4 eggs over easy, 2 cups sliced/sautee'd yellow squash, zucchini, onion. Along with a protein shake (non paleo)

An hour later I had about 200 calories worth of trail mix (non paleo m&M's, sunflower seeds, raisins, peanuts) an apple, and a banana.

For lunch I have 8oz grilled chicken breast, 2 boiled eggs, 1/2 cucumber, mixed greens salad, mild peppers, etc. all mixed up


My portion sizes are typically huge, espescially on the side of the veggies, fruits.
Paleo/Keto is the shit.

I don't count calories, that's too much fucking work.

Lunch was hamburger sliders minus the buns, with some raw almonds, and water.

I've been eating a lot of guacomole mixed with tuna, and dipping cucumber slices in it for a small lunch or snack.

Basically, I stay away from grains, most beans, seed oils, carbs, and that's about it.

Lots of bacon, butter, good fats, and other delicious things.

I'm down 25lbs since Feb. 27th.
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