Originally Posted by jeeperstrudie
It's all about daily energy intake vs. energy output. Being calorie deficient and increasing your activity level will make you lose weight.
<--- -68lbs of fat mass without giving up bread, Doritos, or ice cream. Without taking weight loss supplements or following restrictive/fad diets. All the while working an 9-5 desk job and eating out for lunch 3-5 days per week.