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Old April 23rd, 2013, 10:49 AM   #85
I have an avatar. Yippee.
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Originally Posted by jeeperstrudie View Post
somewhat true.....
It's all about daily energy intake vs. energy output. Being calorie deficient and increasing your activity level will make you lose weight.

<--- -68lbs of fat mass without giving up bread, Doritos, or ice cream. Without taking weight loss supplements or following restrictive/fad diets. All the while working an 9-5 desk job and eating out for lunch 3-5 days per week.
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