Originally Posted by jeeperstrudie
For information on AdvoCare and the 24 day challenge go to my website www.puremichiganhealth.com
, but in general you eat normal food, we tell you what to eat and when, tell you what not to eat and give you vitamin supplements to fill in the nutritional gaps.
If you eat a properly balanced diet you should:
A) Lose weight
B) Not need vitamin supplements to fill in nutritional gaps.