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Old April 23rd, 2013, 09:17 AM   #62
FORD FLARESIDE
Ohh, that's gonna' hurt
 
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Quote:
Originally Posted by kickstand View Post
Are you serious?

You are:
A) Probably not consuming enough calories.
B) Drinking a shake twice a day.
C) Probably not getting much exercise.


I eat almost 4,000 calories a day and I have dropped my percent body fat from 23-12% since january 1st. I have lost over 16lbs of fat and added 7lbs of lean body weight.

Eat real food + exercise (run, ride a bike, lift some weights, get your heart rate up) = lose weight.

I can support this, ................and the proof is kickstand's lady is very pretty and intellectually impressive. So he must be doing something right.

Either that, or she takes pitty on him.
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