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Old April 23rd, 2013, 09:17 AM   #62
Year 2 Griffins Travel
Join Date: 04-09-06
Location: Comstock Park
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Originally Posted by kickstand View Post
Are you serious?

You are:
A) Probably not consuming enough calories.
B) Drinking a shake twice a day.
C) Probably not getting much exercise.

I eat almost 4,000 calories a day and I have dropped my percent body fat from 23-12% since january 1st. I have lost over 16lbs of fat and added 7lbs of lean body weight.

Eat real food + exercise (run, ride a bike, lift some weights, get your heart rate up) = lose weight.

I can support this, ................and the proof is kickstand's lady is very pretty and intellectually impressive. So he must be doing something right.

Either that, or she takes pitty on him.
FORD FLARESIDE is offline   Reply With Quote
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