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Old April 23rd, 2013, 09:13 AM   #61
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Originally Posted by kickstand View Post
Are you serious?

You are:
A) Probably not consuming enough calories.
B) Drinking a shake twice a day.
C) Probably not getting much exercise.

I eat almost 4,000 calories a day and I have dropped my percent body fat from 23-12% since january 1st. I have lost over 16lbs of fat and added 7lbs of lean body weight.

Eat real food + exercise (run, ride a bike, lift some weights, get your heart rate up) = lose weight.
What do you eat to get to that calorie amount? I am burning about 4000-5000 calories a week and eating about 2500 calories a day. Unless I eat junk food which I try to avoid at all costs, I have difficulty getting up to 2500 with fruits, veggies, lean meats, grains, etc.
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