Originally Posted by cj65
I have a Kirkland weight loss milkshake for breakfast and lunch and usually fish or just veggies and I've lost 8 lbs since February. Don't know what else to do.
Are you serious?
A) Probably not consuming enough calories.
B) Drinking a shake twice a day.
C) Probably not getting much exercise.
I eat almost 4,000 calories a day and I have dropped my percent body fat from 23-12% since january 1st. I have lost over 16lbs of fat and added 7lbs of lean body weight.
Eat real food + exercise (run, ride a bike, lift some weights, get your heart rate up) = lose weight.