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Old April 23rd, 2013, 09:11 AM   #60
circling the drain
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Join Date: 09-20-06
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Originally Posted by cj65 View Post
I have a Kirkland weight loss milkshake for breakfast and lunch and usually fish or just veggies and I've lost 8 lbs since February. Don't know what else to do.
Are you serious?

You are:
A) Probably not consuming enough calories.
B) Drinking a shake twice a day.
C) Probably not getting much exercise.

I eat almost 4,000 calories a day and I have dropped my percent body fat from 23-12% since january 1st. I have lost over 16lbs of fat and added 7lbs of lean body weight.

Eat real food + exercise (run, ride a bike, lift some weights, get your heart rate up) = lose weight.
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