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Old April 23rd, 2013, 08:20 AM   #77
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Join Date: 11-29-10
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I personally don't have weight issues but my brother weighed in at 390 lbs and with simply cutting out real butter for butter maid from olive oil and going for a long walk or hike every day he has cut his weight down to 210. I asked him what his diet was and he told me the trick is to not punish yourself by cutting out all the foods you like. He mainly eats lean meats and steamed vegetables but if you cut out all the things you like your diet will fail. Just eat what you like in much smaller portions as a reward for your hard work. I wish you good health and good luck
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