Originally Posted by FlatFender
Kill the sugar and get good fat and I bet you will drop weight like crazy.
I started at 283, 8 weeks ago, was 258 this morning. Paleo works, and everything you eat is delicious.
This,.................. with exercise.
I was put on this diet after I was diagnose as Type II. I went from hovering at the 280, down to 219. Now however I'm putting muscle mass back on and am back up to 245, have dropped 8 inches on the belt line. (44 - 36) All of this since the first of the year.
I have to dissagree with everything being delicious though. I don't care how you dress it up.............Broccoli is an evil weed!!!!!