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Old March 17th, 2013, 11:27 AM   #32
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Join Date: 09-20-06
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Originally Posted by kerryann View Post
yeah but you work out so it wasn't literally couch to 5k.
actually it was a bit of an experiment to see how well crossfit works for increasing overall fitness particularly on the cardiovascular/aerobic side of things.

I think the fastest 5k I ran last summer (just running I don't race) was around a 21-22 minute. I should be there by the third or 4th time I run this year.
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