Originally Posted by kickstand
Not much you can do, give the ball and foam rollers a try and keep stretching as best as possible, do all the PT exercises you have been given and good luck. Sometimes you just can't do much
Doesn't have to be nerve impingement in the spine, it can also be other joints (shoulders are famous for this, I have this issue in my left shoulder). Otherwise pretty good information
You are quite correct I just mentioned the inpingement in the neck as that's what I have and 4 other people I know had it as well . They all opted for surgery, one is now blind, one is now paralyzed, my Uncle said he would never do it again as he's no better off and gets extreme headches. The fourth one said she wishes she would have had it done along time ago. So 3 out of 4 made me decide not to have the surgery on the neck myself.